• Suitable swimwear (one-piece or two-piece)

• 2 towels (one to sit on, one to dry off after your session)

• Flip flops or sliders

• Water to stay hydrated during your session

Please wear suitable swimwear (one-piece or two-piece). We want everyone to feel relaxed and comfortable during their visit.

We recommend swimwear with no metal accessories or fastenings, as these can get hot. For hygiene and sauna care, all guests must sit on a towel whilst inside the sauna.

Nudity is not permitted.

We also recommend bringing flip flops or sliders, a robe if you prefer, and warm, loose-fitting clothing for after your session.

We recommend arriving ready for your session, as changing facilities are limited.

Depending on the sauna location, there may be toilets or changing rooms available, please check the venue’s specific location in advance for available facilities.

Please arrive 10 minutes before your session to allow time for a short briefing and to get settled.

If you arrive late, we won’t be able to extend your session, as we need time to prepare for the next bookings.

Any personal belongings brought to the sauna are left at your own risk, and we cannot accept responsibility for lost or damaged items.

Our standard sessions at EmberRise are 50 minutes in the infrared sauna.

During your briefing, we recommend:

• Beginners: 10–20 minutes

• Intermediate: 20–30 minutes

• Advanced/Regular: 30–45 minutes

Listen to your body, this is your session. You’re welcome to step outside at any time to cool down.

Food is not permitted inside the sauna.

You are encouraged to bring water, insulated bottles work best to keep it cool.

You’re welcome to bring snacks to enjoy outside the sauna. Salty snacks or electrolytes are recommended to help replenish minerals after your session.

Typically between 45–65°C.

Infrared saunas use infrared heaters to warm your body directly, rather than heating the air around you like a traditional wood-fired sauna.

This allows for a lower ambient temperature while still providing an effective and comfortable heat experience.

For full details, please refer to our Benefits page.

Children aged 13 and over are permitted to use the sauna.

Anyone under 17 must be accompanied by a paying adult.
Guests aged 13–17 are advised to follow beginner guidance (10–20 minutes at a time).

Public sessions can accommodate up to  6 people comfortably.

Private session capacity: TBC

By booking and attending a session, you acknowledge that:

• You are responsible for informing us of any medical conditions

• You participate at your own risk

We understand that plans can change.

• Cancellations made 48 hours or more in advance are eligible for a partial refund or rescheduling

• Cancellations within 24 hours are non-refundable but may be rescheduled upon request

• No-shows will be charged in full

For full details, please refer to our Cancellation & Rescheduling Policy page.